Wounds Of The Past: Don’t Let Them Advance And Overcome Them

The wounds of the past may be the ones that are preventing us from living the present fully and being truly happy, so we must learn to turn the page

Life is made up of cycles of ups and downs. It is as if we live on a whimsical roller coaster that, without logic, takes us to the top and, a day later, to the subsoil. We cannot choose how others treat us. In social interaction, conflicts and hurts inevitably arise. However, it is in our power to not let the wounds of the past advance.

In this article we propose some reflections to be able to overcome the entrenched traumas. In fact, the path in this life is individual and it is oneself who has the solutions. We must learn to release ballast and ease our emotional burden. Perhaps it is time to close the wounds of the past forever and be happy. 

Know yourself

We cannot take a medicine if we do not know about the disease beforehand. We must be aware of the things that make us unhappy. Thus, we have to try to identify the wounds of the past that prevent us from following the path normally.

To do this, we must be brave and face ourselves, our fears, traumas and weaknesses.

We must know our pain. See it head-on and be able not to oversize it. Accept that we can do nothing to go back in time and turn the page. Having a critical and objective look at ourselves will give us a dose of reality.

In addition, it must be taken into account that pain tends to magnify over time in our memory.

Experience is the best teacher

Although it may seem ironic or even offensive, the wounds of the past can serve to tan us. Nobody is born learned. Some painful situations can make us stronger and more courageous people. Therefore, the idea is to try to change the focus of our pain, until we can assimilate it and take advantage of adversity.

Experience shapes us as people. It tempers our character. It lets us know what we want and what we don’t want. In this way, step by step, in each stumble there is a lesson that we can extract from life.

Thus, the routine itself becomes a gym full of effort, sweat and strength in the face of difficulty.

Emotional intelligence

Why are we capable of crying sometimes and sometimes for the same wound from the past? The key is that we must develop our emotional intelligence. Learn to see things in perspective and, above all, learn to forgive. To others and to ourselves.

With emotional intelligence we discover how to handle emotions. In fact, we learn to overcome obstacles in our thoughts and feelings. Inner monsters only feed if we give them food. Don’t let them advance.

Don’t let negative thinking run amok and hurt you inside. In short, try to control your emotions and do not allow a memory of pain to take over you, your current happiness.

A new term: resilience

Resilience is defined as the ability of people to overcome traumatic or adverse situations. Whether individually or collectively, facing a wound from the past is a great life challenge.

The inner fight against pain is an exercise of intelligence, honesty, improvement and resignation in the face of situations that we cannot change. However, to move forward it is necessary to stop feeling sorry for ourselves, downplay things and learn to follow our path.

Rancor is a corpse that costs sweat to bury

Living with the feeling that someone owes us something only makes things worse. Rancor prevents us from being free from the past. It’s like drinking poison and waiting for the other to die. The emotional burden of past mistakes, whether they are our own or someone else’s, only burns us from the inside.

We must be brave, quench the thirst for revenge, and calmly bring peace and balance to our lives. The act of forgiveness is not easy, but releases many frustrations. It unclogs a blockage, a clot of resentment that prevents our past wounds from fully healing.

Tips to overcome the wounds of the past

• Play sports when bad thoughts come, as it helps burn energy and channel.
• Learn to live with healthy joy.
• Don’t be afraid to meet new people.
• Sign up for courses and constructive activities.
• Discover new skills and talents hidden in yourself.
• Develop your creativity.
• Try to help other people altruistically.
• Try to eat in a balanced way.