What Is The Difference Between Vegan, Vegetarian And Flexitarian?
Do you know the difference between vegan, vegetarian and flexitarian? You may have heard these terms lately, but don’t understand what they mean. Although similar for those who are not on the subject, they have substantial differences.
In itself, these diets privilege vegetables, as well as caring for the environment and respecting animals. To clarify your doubts, we will tell you in this article what are the main characteristics in them.
What’s the difference between being vegan, vegetarian, or flexitarian?
These dietary styles are on the rise for a number of reasons. The truth is that, if one tries to describe the consumption and life practices of each group, distinctive characteristics can be named. Let’s see what they are.
Vegans
Vegan people are those who base their diet on vegetables entirely. That is, they do not consume dairy, cheese, eggs or honey. However, the term goes further, since it actually refers to a lifestyle that includes a way of eating.
It arises from the ethical and moral reason that humans and any other species are equal. In this way, vegans repudiate animal abuse, so they do not use leather shoes or belts, products for skin, hair and even medicines derived from them.
They are also against places where there is exploitation, such as zoos, horse races, circuses and rodeos, among others. In addition, they are aware of the environmental impact generated by livestock activity.
In relation to this, various studies have shown that livestock, as a product thereof, exploits natural resources on a massive scale, enhances the greenhouse effect, acidifies soils and accumulates excess waste in rivers and seas.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy