Turmeric And Lemon Tea To Lose Weight

If you want to lose weight with natural products that do not affect your health. Learn here how to use turmeric and lemon to lose weight and improve digestion.

Turmeric and lemon are popular natural alternatives for their health and weight properties. Although it is not a miracle remedy to reduce measures, it  improves the rate of metabolism and controls the feeling of hunger. Here you will see how to take turmeric and lemon to lose weight and improve digestion.

Both turmeric and lemon have antioxidant and cleansing properties that promote the elimination of waste to prevent the development of various types of diseases.

Its low calorie intake and significant content of vitamins and minerals make it a nutritional supplement suitable for all types of diets.

Also remember the need to do physical exercise on a regular basis to increase your caloric expenditure and promote weight loss. We propose the following exercise.

As we know that many have not yet tried this tea, in the following space we want to share in detail its benefits and the recipe to prepare it at home. Do not miss it!

Benefits of turmeric and lemon for weight loss and digestion

Turmeric is one of the most widely used medicinal spices in traditional Indian and Chinese medicine. These cultures have valued it for its multiple nutritional qualities, among which a strong antioxidant and anti-inflammatory action stands out.

In this natural drink we combine its effects with those provided by the prodigious lemon, a very healthy citrus fruit that enhances its detoxifying action.

Turmeric benefits

Turmeric is a root belonging to the Zingiberaceae family, of which ginger is also part. Since ancient times it has been used as a condiment in cooking, but also as a base for preparing various alternative remedies.

Its properties mainly value its analgesic and anti-inflammatory action that can calm the symptoms of muscle injuries and disorders such as arthritis.

Studies have revealed that the properties of turmeric come from its active ingredients, curcuminoids, especially curcumin. 

Given its high antioxidant content, it slows down cell damage caused by free radicals and helps improve metabolic function for easy weight loss.

Its main nutrients include proteins, dietary fiber, niacin, vitamins A, C and E, and minerals such as calcium, potassium, sodium, iron, magnesium, zinc.

Lemon benefits

Lemon is the other protagonist of this healthy drink that calms digestive difficulties and improves metabolism. Among its nutrients, vitamin C and pectin stand out, a type of natural fiber that reduces cravings and improves intestinal transit.

Studies reveal that lemon helps reduce fat and insulin resistance. Although its flavor is acidic, it is one of the most alkaline foods that exists and, therefore, it is useful to regulate the pH of the blood.

Added to all this, its antibacterial properties strengthen the immune system and reduce the risk of infections and respiratory difficulties.

How to prepare turmeric and lemon tea to lose weight and improve digestion

The infusion of turmeric and lemon to lose weight and improve digestion is very easy to prepare. It can be taken as a supplement to lose weight,  control blood pressure and increase physical and mental performance.

Additionally, a pinch of cinnamon can be added to stabilize blood sugar levels and prevent fat accumulation.

Ingredients

• 1 cup of hot water (250 ml).
• ¼ teaspoon of turmeric (1.2 g).
• The juice of ½ lemon.
• 1 pinch of cinnamon (optional).
• ½ teaspoon of honey (3 g).

Preparation

• First, pour the turmeric into the cup of hot water and combine it with the lemon and honey.
• Make sure to stir it well because turmeric tends to settle to the bottom of the mug.
• Add a pinch of cinnamon.
• Let it rest for five minutes.

Consumption mode

• Drink the drink during breakfast or after lunch.
• Consume a maximum of two cups a day, for two weeks in a row.
• Rest another two weeks and resume it.
• Another good option is to include it at least three times a week in your regular diet.

Do you want to know more? Read: Why does fat accumulate in my belly and how to eliminate it

Contraindications

Although this tea is a healthy and simple alternative to improve your health and lose weight, it is not recommended in some cases, such as:

• People suffering from liver conditions should avoid excessive consumption of turmeric so as not to overload the liver.

• It should not be ingested in case of gallbladder stones.
• If anticoagulant medications are consumed, as they can interfere.

As you now know, the nutrients in this drink favor the reduction of measures and have incredible effects on the main systems of the body. Go ahead and consume it, always under the recommendations given and increase your well-being.