Tingling In The Joints: Causes And Natural Treatment

Tingling in the joints can be a worrying symptom. It is quite common for people to state that they wake up with this discomfort, or that they suffer from it continuously.

When the tingling is not due to numbness due to improper body posture, it can be due to different causes. Keep reading!

What are the joints?

A joint is an area where the ends of two or more bones or a bone and cartilage meet. Thanks to them the body can move; they make it possible for the legs, arms and back to bend and turn.

Between the bones that make up the joint there is an elastic and flexible tissue, the articular cartilage. Cartilage prevents friction between bones by acting as a cushioning system.

The joint is surrounded by a “joint bag” that supports this entire system. This bag is reinforced by ligaments that prevent the joints from being easily damaged.

Why does tingling appear in the joints?

The joints can be affected by different diseases that impact on them. One of the symptoms that appears first is the tingling of the joints: in hands, feet, arms and legs.

There are times when this symptom is fleeting and disappears without apparent cause. In these cases, the body has managed to react on its own and resist the reason that was damaging it.

However, sometimes the tingling in the joints becomes chronic and the person experiences it for a long time. In those cases, it should be treated with health intervention.

Diseases that cause tingling joints

Rheumatoid arthritis

According to information obtained from the United States National Library of Medicine, it is an inflammation in the joint and can appear in different parts of the body. In general, the most affected are those of the fingers, arms and knees.

• It usually begins between the ages of 30 and 60, and is more common in women than in men. There are no ethnic differences or areas of the world in which you live.
• The person who suffers from it has reduced ability to move. After a period of tingling, more intense pain may appear.
• It appears when calcium crystals accumulate in the joint.  Then the tingling begins, the cartilage weakens, gradually wears out, and the pain increases.
• It mainly damages the wrists, knees and fingers of the hands, although it can also injure any other joint.   This disease is associated with osteoarthritis and thyroid disorders.
• It is an uncomfortable condition, but it does not destroy the joint.

Osteomyelitis

It is a bone disease caused by microorganisms, according to this study carried out by the University of Costa Rica. The germs reach the bones through the bloodstream and if they settle in the joint, they cause injury.

The initial symptom is tingling, but then the pain worsens. It is a disease that is cured with the use of antibiotics and affects both children and adults.

Lupus

It is an autoimmune disease. The immune system, instead of fulfilling its function of defending the body, attacks healthy tissues. It can damage different parts of the body.

• Tingling in the joints is one of the symptoms that the bones or cartilage are being affected by lupus.
• A definitive cure for lupus is not recognized, but it is manageable.

Tips to Prevent Joint Conditions

Diet is important. There are foods that provide nutrients that help prevent joint pain and the diseases that cause them.

• Omega 3. It is very effective, as it reduces inflammation and slows the wear of the articular cartilage. Oily fish and flax seeds are high in omega 3. It can also be taken as a supplement in capsules.
• Celery. It has diuretic properties and acts as an antioxidant, according to this study by Kurdistan University. It is advisable for detoxification and re-mineralization treatments for the body. It should not be missing in the diet, whether in salads, juices or infusions.
• Nettles. Its anti-inflammatory properties may help calm arthritis symptoms, this study from Isfahan University (Iran) suggests. It can be eaten as food or prepare a mixture of macerated leaves and alcohol with which the affected area will be rubbed.
• Ginger.  According to this study by the previous university, it is a powerful anti-inflammatory. It can be consumed as an infusion or incorporated grated into other foods.

A healthy diet always helps prevent disease. However, it is necessary to take into account that only doctors can diagnose the causes of tingling in the joints. That is why it is advisable to consult in time if this symptom persists.