These Are The Benefits Of Spending A Full Day In The Field

The field represents an ideal option for those who want to disconnect from technology and the daily hustle and bustle. In addition, you should know that it is a place that brings many benefits.

Certainly, spending a full day in the countryside makes it possible to break away from the burden of the city.  In addition, we breathe clean air and we can find ourselves.

Whether individually or as a family, the countryside and its nature allow us to achieve a state of well-being and tranquility that intense and endless working days are not used to. In addition, you should not forget that this magnificent environment will allow you to have deeper reflections and conversations, either with yourself or with others.

Similarly, studies confirm that there is growing empirical evidence that interacting with nature brings benefits to people. Although many types of benefits have been studied, those for physical health, cognitive performance, and psychological well-being have received much more attention than social or spiritual ones.

These are the benefits of spending a full day in the field

1. Connect with nature

Nature has the power to revitalize the mind. In fact, it offers the opportunity to avoid negative thoughts that are harmful to mental health and activates positive emotions.

• To maintain desire and motivation, spending a full day in the field represents an opportunity to discover unexplored paths. At the same time, you can enjoy the beauty that the landscape offers you.

2. Reduce stress

Spending a full day in the countryside contributes to well-being and relaxation. You should know that feelings of stress and negativity are reduced by spending a day in a natural environment, away from the usual distractions.

Also, nature has a calming effect on stress levels. The fact of enjoying a beautiful natural environment improves mental performance. What causes that after spending a full day in the field you decrease your stress levels.

A report published by Natural England , the public agency that advises the British government on environmental matters, shows that participating in nature- based activities helps people with mental illness. In turn, it can contribute to a reduction in levels of anxiety, stress and depression.

3. Vitamin D booster

One reason that time outdoors can contribute to health is exposure to vitamin D from sunlight. This vital hormone is responsible for many aspects of health throughout the body.

In fact, vitamin D deficiency has been linked to several types of cancer and obesity, as well as mental disorders and other health problems. Therefore, you should value the fact of spending a day in the field, since it is an excellent way to obtain natural vitamin D while enjoying its benefits.

4. Improves concentration

If you ever feel stuck on a project or task, it may be a perfect time to take a mental break. Spending a day in the countryside can be an ideal option, and a great opportunity to admire the beauty of nature and focus on yourself without distraction.

In addition, this will allow you to think more clearly when making decisions. Likewise, walking in the fields promotes your ability to concentrate. When you walk in the countryside, you get away from the crowds of everyday life. Consequently, your attention is much broader and the association of ideas is easier.

5. An opportunity to eat well

Spending a full day in the countryside is a good opportunity to taste good homemade dishes with fresh and natural seasonal foods. So you should not miss the opportunity to enjoy the different restaurants that are located in natural settings.

Also, most farms that offer open houses invite visitors to sample their products. It is an opportunity to recognize the work of farmers and for families to discover good local products. We are sure you will not regret it!

Finally, remember that  spending a full day in the field is an opportunity to take stock of yourself. We recommend taking advantage of this break in your daily life to meditate and refocus on your well-being. If you go with family or friends, this getaway in nature is ideal to share good times in a relaxed and exotic environment, as well as enjoy its benefits.