Ten Tips To Cleanse The Liver

Cleansing the liver is something that we should not overlook. This is one of the most important organs in our body, as it performs many functions that are vital to our health and our lives. Therefore, you cannot miss these tips to cleanse the liver.

The liver is known as the great purifier of our body, as its main function is to eliminate toxins that accumulate in our body so that other organs can function properly.

Although it is in charge of cleaning our body, there comes a time when we have to clean the liver for it to function properly. Overconsumption of processed foods, alcohol, chemicals, or pollution can cause you to overload on your tasks and stop working well.

As a consequence of the accumulation of toxins in the liver, other health problems may appear that affect other systems of our body. Put these all-natural liver cleansing tips into practice!

10 tips to cleanse the liver

1. Lemon juice

One of the best tips to cleanse the liver that we can give you is to consume warm water with lemon daily on an empty stomach. This drink helps us keep our liver clean while improving digestion.

A glass of warm water with lemon on an empty stomach promotes the elimination of toxins from the liver, improves metabolism, promotes healthy digestion and prevents constipation.

2. Avocados

The avocado is known worldwide for its many health and beauty benefits . It is considered one of the largest vegetable sources of healthy fats, as well as being a protective food for the liver.

A Japanese study found that avocados can protect the liver from toxins, including some as harmful as galactosamine. For this reason, we could not leave this fruit out of our tips to cleanse the liver.

3. Turmeric

Turmeric is considered an anti-inflammatory spice that, in addition to preventing cancer, also improves liver health. This spice is recommended to activate the metabolism and also to naturally cleanse the liver.

4. Drink more water

One of the best habits to cleanse the liver is to drink 6 to 8 glasses of mineral water a day. Drinking water promotes cleansing of the kidneys and can help you lose weight.

Our body needs to stay well hydrated and the best way to help it is by consuming plenty of fluids. Drinking water has multiple benefits and is key to any diet to cleanse the liver.

5. Avoid consuming refined foods

It is very important to avoid excessive consumption of sugar, flour and any refined food, since the liver will convert them into fat and cholesterol.

Fat can begin to be located in the abdomen, buttocks, thighs, back, among others. High triglycerides are linked to an increased risk of cardiovascular disease.

6. Dandelion root

Dandelion root has been used since ancient times for therapeutic purposes, because it has many healing purposes, including cleansing the liver. In fact, the  ideal is to consume it in the form of tea.

7. Garlic

A small raw garlic clove is packed with medicinal properties that contribute to a strong immune system and a powerful barrier against viruses and bacteria. Garlic also contains sulfur substances, which are responsible for activating enzymes to improve liver function.

8. Brussels sprouts

Although Brussels sprouts are not usually preferred in the diet, they are loaded with properties that benefit our health. One of its important benefits is due to its content of glucosinolates, a sulfur compound that is responsible for protecting and cleaning the body from chemical and toxic damage.

9. Green tea

It is proven that the consumption of green tea helps to cleanse the liver naturally, in addition to protecting it from alcohol damage, tumors and viral hepatitis. Green tea is rich in catechins, which make it a natural anticancer, in addition to contributing to the elimination of excess fat accumulated in the liver.

10. Smoothie to cleanse the liver

When our liver accumulates toxins and fats, it is very important to give it a boost to clean itself naturally and avoid health problems.

Next, we leave you an excellent cleansing shake, ideal for cleansing the liver, improving digestive functions and losing weight.

Ingredients

• 2 stalks of aloe vera
• The juice of a lemon
• 1 sprig of mint
• 1 teaspoon turmeric
• ½ liter of cold water

Preparation

Extract the aloe vera pulp from the two stems and place it in a blender with the other ingredients. Beat all the ingredients very well until they are completely integrated and consume it preferably on an empty stomach.

We hope you found these tips to cleanse the liver helpful.