Surprising Benefits Of Not Wearing A Bra To Sleep
When going to sleep, there are women who tend to experience certain discomforts. One of the most common has to do with the feeling of tension in the breasts, when they are not supported and “fall”. Often, they refer to the fact that they feel that each breast is going to a different side and that this creates an uncomfortable sensation. Therefore, at some point, you may wonder if it is good to wear a bra or not, as well as what the benefits of not wearing a bra to sleep could be.
What are the benefits of sleeping without a bra?
Although sleeping with a soft and comfortable bra can be beneficial for some women, there are those who decide to do without any garment because they consider that it will gain greater comfort.
From their point of view, not wearing any clothing – not even a soft bra, specially designed for sleeping – could help them get a better rest than wearing a bra to sleep. In fact, they emphasize that by not having anything exerting even the slightest pressure, the body can relax more easily.
In the end, the decision will depend on each woman and what she considers beneficial for herself.
Not wearing a bra could prevent poor circulation problems
Women who suffer from cardiovascular problems and fluid retention, usually do without the use of this garment to avoid waking up at night, uncomfortable, noticing pressure marks around their torso and on their back. In short: they consider that the garment hinders circulation and, more than benefits, is a nuisance to them.
The discomfort caused by having a pressure mark in that area can be overcome during the day. However, with hardly any intimacy, most women take off their bra, for a while, to relieve themselves.
Even when wearing the right size and a comfortable bra model, it is often unavoidable to experience certain discomforts (which are usually temporary). For this reason, it is understood that breaks are necessary and important.
The length of the break depends on the preferences of each woman. Some do it for a while in the afternoon, after finishing their day. Others start from then until the next morning. Everyone chooses what they consider to be best for them.
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What would be the other surprising benefits of not wearing a bra to sleep?
As we have seen, according to some popular beliefs, the surprising benefits of not wearing a bra revolve around the prevention of breast and back pain, as well as difficulties in circulation.
It is also common to hear it said that, when you do not wear a bra, you avoid fungal infection in the nipples, since there is no fabric that makes the breasts sweat and moisture accumulates.
Bras to sleep, a good option
Generally, sleeping bras consist of a single piece of stretchy fabric (Lycra) , soft, with straps that help hold the breasts without excessive lobbying. They usually have ergonomic foam pads incorporated, for greater comfort. Some models have a certain resemblance to sports tops .
The idea of using this type of bras at night is to get a better rest, preventing the breasts from sagging and moving to the sides of the body, keeping them in a fixed position, but comfortable enough not to prevent sleep or cause low back pain .
The vast majority of models of sleeping bras help reduce the tension that occurs in the mid-chest area that occurs when the breasts are released.
So, wearing a bra to sleep is beneficial because it prevents the breasts from falling, the discomfort caused by their displacement towards the sides of the body, discomfort in the middle of the chest and at the same time protects the breasts from displacement. and sudden movements.
Wear a bra or not? What do doctors advise?
Health professionals advise opting for the option that is most comfortable. If this consists of wearing a soft bra, specially designed for sleeping, then go ahead. And if it consists of sleeping without any garment, too. The most important thing is that the woman feels comfortable and can rest.
If you wear a bra during the day and want to rest at night, there is no problem.
If there is any concern about the sagging of the breasts in relation to age, it should be taken into account that, in some cases, the most convenient thing would be to wear a soft bra at night, without underwire, or rigid materials or seams that cling too tightly to the body.
Important note : SaludSinBulos experts clarify that there is no evidence that the use of an underwired bra or of certain colors (such as black), or for prolonged periods of time, can be related to the development of breast cancer. Therefore, using it does not pose a health risk.
