Reduce High Triglycerides With These 5 Natural Remedies

Triglycerides are one of the lipids that the body requires, to a certain extent, to carry out its main functions. However, when we have high triglycerides it is essential to reduce them.

After eating certain foods, the body releases this fat into the blood and then uses it as a source of energy.

However, as with cholesterol, its excessive accumulation saturates the arteries and makes it difficult for blood to circulate through them.

As a result, the risk of problems such as high blood pressure increases, as well as heart conditions and inflammatory disorders.

Due to this, it is essential to try to keep its levels balanced, by adopting healthy habits and consuming natural remedies with properties that facilitate its decomposition.

In the next space we want to share 5 very interesting options that, as a complement to a good diet, help keep high triglycerides under control.

Reduce high triglycerides

1. Cinnamon infusion

The chemical compounds in cinnamon are helpful in stimulating the elimination of triglycerides and retained glucose in the blood.

Its consumption, in moderate amounts, helps control inflammation and blood circulation problems.

Ingredients

• 1 cup of water (250 ml).
• 1 teaspoon of cinnamon (5 g).
• 1 tablespoon of honey (25 g).

Preparation

• Heat a cup of water and, when it boils, remove it from the heat and add a teaspoon of cinnamon.
• Let it sit for 10 to 15 minutes and, if you like, sweeten it with a tablespoon of honey.

Consumption mode

• Drink a cup of infusion half an hour before the main meal.

2. Olive oil and lemon

The omega 3 fatty acids in extra virgin olive oil, combined with the alkaline action of lemon juice, can facilitate the control of high levels of triglycerides and cholesterol.

These foods stimulate the elasticity of the arteries and break down the lipids retained in their walls.

Ingredients

• 1 tablespoon of extra virgin olive oil (16 g).
• 1 teaspoon of lemon juice (5 ml).

Preparation

• Combine the olive oil with a teaspoon of lemon juice.

Consumption mode

• Take the remedy on an empty stomach, at least for a month.

3. Eggplant and cucumber juice

Eggplant and cucumber juice is a low-calorie drink that, due to its diuretic and detoxifying effect, stimulates the elimination of liquids and residues retained in the tissues.

It contains significant amounts of fiber and antioxidants whose action regulates triglycerides in the blood.

Ingredients

• ½ eggplant.
• ½ cucumber.
• ½ glass of water (125 ml).

Preparation

• Chop the vegetables and blend them in the blender with half a glass of water.
• After obtaining a smooth drink, serve it instantly.

Consumption mode

• Drink the juice on an empty stomach for at least 2 weeks in a row.

4. Oatmeal water

Oatmeal water is a natural product that has become popular for its diuretic and anti-inflammatory properties.

This food contains large amounts of dietary fiber that, together with its antioxidants, help minimize the absorption of lipids and sugars in the intestine.

Its regular intake stimulates the cleaning of the arteries and reduces the risk of suffering from hypertension and cardiovascular disorders.

Ingredients

• 2 tablespoons of rolled oats (20 g).
• 1 glass of water (200 ml).

Preparation

• Add the rolled oats to a glass of water and let them soak overnight.

Consumption mode

• Filter the drink with a strainer and consume the liquid on an empty stomach.
• Repeat its consumption at least 3 times a week.

5. Artichoke tea

The natural artichoke drink has diuretic and slimming properties that stimulate metabolic activity to promote weight loss.

Its antioxidants, fiber and essential minerals help reduce the accumulation of cholesterol and triglycerides, while reducing their absorption.

It is ideal for promoting liver cleansing, as it helps break down and expel toxins.

Ingredients

• 2 artichokes.
• 3 cups of water (750 ml).

Preparation

• Cut the artichoke leaves and bring them to a boil in a pot of water.

• Reduce the heat and cook for 10 minutes.
• Remove them, let them rest and strain the liquid before ingesting it.

Consumption mode

• Have a cup of tea before each main meal.

Do you have high triglycerides? Improve your eating habits, control the consumption of fats and, additionally, take advantage of the properties of any of the remedies mentioned.

Keep in mind that, due to the risks involved, it is important to maintain regular medical monitoring.