Recipes To Prepare A Healthy And Delicious Vinaigrette

A healthy and delicious vinaigrette in the best option to flavor the most exquisite and fresh salads. A good vinaigrette is, in many cases, the ideal complement to turn a simple dish into something extraordinary.

For a salad to be really appetizing, it is necessary to go beyond its traditional ingredients and make a dressing or vinaigrette that gives it an extra flavor. In addition, with a good healthy and delicious vinaigrette it will be easier to summon children and adults to eat more varied salads more frequently.

Below we offer you varied recipes for vinaigrettes to give more flavor to your dishes.

Also read Blackberry Dressing and other recipes that you will love

Healthy Spiced Vinaigrette

Ingredients

• 3 tablespoons of extra virgin olive oil (45 ml)
• 1 tablespoon of mustard (20 g)
• 2 tablespoons of white vinegar (30 ml)
• Salt to taste

Preparation

1. First, mix all the ingredients in a bowl until you get a homogeneous and thick paste.
2. Serve the salad, then drizzle the vinaigrette on top.
3. This vinaigrette is ideal for dressing vegetable or tuna salads.

Caesar sauce vinaigrette

Ingredients

• 1 teaspoon of Dijon mustard (5 g)
• 2 anchovies
• Juice of ½ lemon
• 1 teaspoon of Worcestershire sauce (5 g)
• ½ loaf of old bread
• 1 egg yolk
• 1 cup of olive oil (250 ml)
• ½ peeled garlic
• ¼ cup of Parmesan cheese (50 g)
• 2 heads of whole romaine lettuce
• Salt and pepper to taste)

Preparation

1. First, crumble an old bread and cut small pieces of crumb
2. Then put them in the oven and sprinkle them with a little oil and salt.
3. Let toast for about 15 minutes and the crunchy croutons are ready.
4. Then grind the garlic and anchovies in a mortar until you get a smooth paste.
5. Add the teaspoon of mustard, lemon juice, teaspoon of Worcestershire sauce and also black pepper to the mortar.
6. Gradually add olive oil and continue stirring until you get a sauce with a texture similar to mayonnaise.
7. Finally, add some of the Parmesan cheese and the croutons.

Healthy honey vinaigrette

Ingredients

• 3 tablespoons of apple cider vinegar (45 ml)
• 1 tablespoon of honey (25 g)
• 2 tablespoons of extra virgin olive oil (30 ml)
• Pepper

Preparation

1. Simply mix all the ingredients in a bowl until they are perfectly combined.
2. Serve with the salad of preference.

Healthy mango vinaigrette

Ingredients

• 1 ripe mango
• Juice of 1 lemon
• 2 teaspoons of curry (30 g)
• Oil
• Salt and pepper to taste)

Preparation

1. Mix all the ingredients by hand or in a blender.
2. Leave the oil for the end and gradually incorporate it. Serve and enjoy.

Healthy Thai Vinaigrette

Ingredients

• 1 teaspoon of brown sugar (5 g)
• Juice of 2 limes
• ½ garlic
• 2 tablespoons of fish sauce (30 ml)
• 1 chilli or chili

Preparation

1. First, crush the garlic in a mortar and then add the rest of the ingredients.
2. Next, mix very well until the ingredients are completely integrated.

Also read New Healthy Oriental Ingredients

Healthy strawberry vinaigrette

Ingredients

• ⅔ cup of fresh strawberries (100 g)
• 2 tablespoons of extra virgin olive oil (30 ml)
• ½ teaspoon of pepper (3 g)
• 1 teaspoon of chia (5 g)
• ½ tablespoon apple cider vinegar (5 ml)
• 1 teaspoon of brown sugar (5 g)
• Salt to taste)

Preparation

1. First, cut the strawberries, and add the vinegar and sugar.
2. Then, let it marinate for at least 10 minutes.
3. Next, add the previous mixture to the blender along with the rest of the ingredients.
4. Mix very well and then serve.

Healthy vinaigrette with nuts

Ingredients

• 2 tablespoons of vinegar (30 g)

• 5 tablespoons of olive oil (75 ml)
• 2 tablespoon of walnuts (25 g)
• 2 tablespoons of almonds (30 g)
• Salt and pepper to taste)

Preparation

1. First, crush the walnuts and almonds in a mortar.
2. Then add the oil, vinegar and season to taste.
3. Finally, serve and enjoy

Parsley vinaigrette

Ingredients

• 1 tablespoon of sherry vinegar (15 ml)
• 1 branch of parsley
• 4 tablespoons of olive oil (60 ml)
• Salt and pepper to taste)

Preparation

1. First wash and chop the parsley leaves very finely.
2. Then, in a bowl add the oil, vinegar, salt and pepper.
3. Mix all the ingredients very well.
4. Finally, serve and enjoy.

Soy vinaigrette

Ingredients

• 3 tablespoons of rice vinegar (45 ml)
• 4 tablespoons of extra virgin olive oil (60 ml)
• 3 tablespoons of light soy sauce (45 ml)
• ½ mango
• ½ cucumber
• 1 red spring onion

Preparation

1. Mix all the liquid ingredients very well
2. Then add the rest of the solid ingredients.
3. It serves.

Also read 5 benefits of soy protein that you should know

Easy vinaigrette

Ingredients

• 1 red pepper (40 g)
• 1 green pepper (30 g)
• ½ onion (50 g)
• ½ glass of apple cider vinegar (100 ml)
• Olive oil

Preparation

1. First, wash and finely chop all the solid ingredients.
2. Then, place the ingredients in a bowl and cover with the oil and vinegar.
3. Next, let it rest in the fridge for two hours and serve.

Meals should not only be tasty, but also healthy. In addition, they should invite diners to try, to taste new flavors. Use your creativity from these recipes to make your meals healthier and tastier. Remember that a good healthy vinaigrette makes a difference in a simple, everyday dish.