Natural Smoothie With Lettuce And Kiwi To Lose Weight

Lettuce is one of the most recommended foods to incorporate in weight loss diets, since it provides few calories. It also provides an interesting amount of water and has the property of generating a feeling of satiety, which would help prevent you from eating more than necessary.

Lettuce properties

Lettuce, especially Romana, is the best complement that can be added to the menu to obtain a much faster and safer weight loss, since a very generous portion of this lettuce has only 17 calories, according to data from the Spanish Foundation of The nutrition.

Thanks to this, it is said that it is the food that should not be lacking in weight loss diets, since abundant amounts can be consumed without obtaining many calories.

Its abundant content of water and dietary fiber is what makes consuming it experience that great feeling of satiety, allowing us to eat only what the body really needs. For this reason, it is considered that it would help control and reduce excess weight.

Among the most important nutrients in lettuce we can find: vitamin A, C, K. In addition, it has some of the B group, such as B1, B2, B3, B5 and B6, and minerals such as copper, calcium, magnesium, sodium, potassium, zinc, iron, selenium and phosphorus.

Why would it be good for losing weight?

• Lettuce provides a very good amount of fiber, a substance that helps maintain the proper functioning of the digestive system and prevent constipation, as indicated by different studies.
• Lettuce is also considered a natural diuretic. Due to its high water content, it would help combat fluid retention.
• Lettuce is a food that provides a great feeling of satiety.

Remember that with lettuce you can make a good variety of salads, combining it with either fruits or vegetables or both. Either way, they are delicious.

Recipe: Kiwi and Lettuce Smoothie

This shake is not a miracle diet drink. However, its regular consumption could serve as a supplement to lose weight more easily. As we saw, lettuce is a vegetable that would provide important benefits for metabolic health and weight.

Combined with kiwi it would enhance its properties, since it is a fruit full of nutrients and antioxidants. So, if you are looking for a healthy recipe to take care of your figure and calm hunger, be sure to try this drink.

Ingredients

• 2 Kiwis
• 5 spinach leaves
• 5 Lettuce leaves
• 1 tablespoon of honey

How to prepare

1. Wash and sanitize the kiwis and the spinach and lettuce leaves.
2. Peel the kiwi, cut it up and put it in the blender along with the lettuce leaves, spinach and honey.
3. Blend on high speed and serve in a large glass.
4. If you wish, you can strain the juice before drinking it.

One final clarification: you don’t necessarily have to eat romaine lettuce. All varieties of are good and contain nutrients that benefit the body, only that Romana has them in slightly higher amounts.