Morning Exhaustion: Causes And Remedies

Repeated morning exhaustion is usually a symptom of certain diseases, which is why it is recommended to consult your symptoms with an expert.

• Possible dizziness when getting out of bed.
• Dry mouth sensation and diffuse muscle pain.
• Gastrointestinal upset, chills and dry eyes.
• Low blood pressure in the morning, which results in hypotension.
• Extreme tiredness that improves as the morning progresses.

Possible causes of morning burnout

Prolonged morning tiredness is not a disease but is usually a sign that something is not working well in the body.  Generally, the problem consists of the inability that the person presents when recovering, without having enough energy to fulfill their obligations.

Not getting enough sleep is usually the most common cause. However, there are different causes that can also have consequences for our health.

1. Heart problems

Also known as syncope due to low blood pressure. This generally appears due to a decrease in cerebral blood flow. Along with fatigue, the patient may also feel dizzy.

In the event that this morning exhaustion occurs repeatedly every day, causing the affected person to feel without energy, it is important to see a specialist.

2. Hormonal problems: hypothyroidism

When the person suffers from hypothyroidism, they usually have a deficiency of thyroid hormones that can alter the functioning of the body. This lack of hormones simultaneously causes the metabolism to work more slowly and thus decrease performance.

This makes the patient feel tired and listless. It is also common for this feeling of exhaustion to be more pronounced in the morning.

3. Emotional problems

It is often common that the way in which the day is approached from the morning is a reflection of physical and emotional health. Thus, if the mood is not at its optimal level, any effort will become hard work to do.

It is worth mentioning that depressions usually present with muscle pain, extreme tiredness, apathy and general sadness. 

4. Incorrect nutrition and extreme diets

Food is essential when it comes to maintaining good physical and mental health. Sometimes there are people who can follow very strict regimens. In this way, they cause a very serious nutritional imbalance.

They can even cause metabolic imbalances as defendants capable of causing the serious consequences person. These will range from fainting to fluid and electrolyte disturbances, which in turn can lead to heart problems, arrhythmias, and cardiac arrest.

How to combat morning burnout

It is important to reiterate the importance of going to a specialist if the symptoms mentioned are suffered. Especially due to the fact that the problem worsens over time or it is a disease that requires more severe treatment.

As mentioned above, food is essential . And in a special way, it is worth highlighting the breakfast. It is one of the most important meals of the day. In it you get enough energy to fight fatigue. It is highly recommended to include fruit and fiber in it.

In addition, on many occasions, it may be a good option to drink ginger infusions, for example, at least three times a week for your breakfast. These can provide vitality, energy, and in turn strengthen the physical state.

Likewise, it is important to consider emotional health. In many cases, stress, as well as certain day-to-day problems can affect the person, affecting the body. A good solution in these cases is to consult the situation with a psychologist.

In short, it is important to have a routine to follow each day. Always eat at the same times, rest for eight hours a day, exercise and spend time with yourself whenever possible.