How To Improve Your Daily Productivity With 7 Healthy Habits

Although we do not relate it, staying hydrated and drinking enough water can be decisive when it comes to improving our productivity, since it helps us reduce fatigue

Regardless of professional activities or daily tasks, most people seek to improve their daily productivity in order to make the most of their time.

Having a clear focus, feeling more skills when doing activities and staying focused are qualities that allow you to structure the day well. Therefore, it will help to fulfill each of the obligations without spending extra energy.

The problem is that there are factors that tend to reduce performance. For example:

• Overwork.
• Distractions with technological gadgets.
• Stress.

These cause demotivation, fatigue, and other discomforts that prevent you from performing well. What some ignore is that many of the daily habits have a lot to do with the physical energies and the state of mind with which each activity is assumed.

For this reason, in the following space we want to share a simple compilation of tips. If applied every day, they will serve to optimize performance and improve daily productivity.

1. Get up early

For many it may seem difficult to get up a little earlier than usual. These people are not used to it and feel that there is not enough time to rest.

However, starting the day 15 to 20 minutes earlier than normal can be quite useful for better daily productivity.

This time can be used to exercise, eat energy drinks and foods, or to start work early. This helps to achieve a higher level of concentration and, in turn, reduces stress caused by lack of time.

2. Plan your day

One of the best tricks to get the most out of the workday is to create a list of activities that distributes the time for each one.

Planning allows you to calculate how much time is required for each task of the day. In addition, it  allows us to identify which habits are unnecessarily robbing us of time.

An activity schedule helps create a balance sheet for each day. Also, it  can become a good tool to optimize time.

3. Make a healthy breakfast

The daily consumption of a complete and balanced breakfast is essential to achieve good physical and mental performance throughout the day. The nutrients obtained with this first meal of the day help increase energy expenditure, stimulating metabolism and cognitive functions.

As long as they are of high quality, the food eaten improves physical strength, controls anxiety and increases the ability to concentrate.

Make sure this first meal contains:

• Dietary fiber.
• Vitamins and minerals.
• High quality proteins.
• Carbohydrates
• Antioxidants.
• Water.

4. Get regular exercise

The daily practice of physical exercise, 20 or 30 minutes, controls stress, increases mental performance and improves physical endurance to ensure good productivity.

This healthy habit provides cardiovascular health benefits and is actually associated with an overall better quality of life. Practicing it in the morning is quite beneficial, as it activates the body and mind, and stimulates their abilities for the rest of the day.

5. Spend a few minutes reading to improve your daily productivity

The habit of reading is not only a way to grow as a person. Although many ignore it, it is a great workout to strengthen brain health.

Reading promotes the activity of neurons, increases concentration and improves the ability to make good decisions.

6. Increase water consumption

Many are unaware that their losses in work performance have to do with the dehydration that the body suffers from not ingesting enough water.

• This precious liquid balances the activity of the body’s cells. For its part, it keeps the tissues healthy for good physical functioning.
• In turn, it hydrates brain cells, improves circulation and helps to achieve a good distribution of nutrients from food.
• As if that were not enough, it is key to the oxygenation process, which helps reduce fatigue and the constant feeling of sleep.

7. Sleep well

Something as necessary and pleasant as a good night’s sleep can contribute to better daily productivity in multiple ways. First, the body renews its energies and prepares to work with more vitality the next morning.

It is also necessary to fulfill some functions that are not possible at other times of the day and that are key to having good concentration and mental health. Reducing your sleep schedule is one of the leading causes of fatigue, weakness, and cognitive health disorders.

Ready to put these habits into practice? Try to make them part of your routine and discover how good they are to increase your productivity in each daily task.