Hair Loss: Know Causes And Treatments

Hair loss is a phase of the growth process. This is born, grows, absorbs nutrients and at a certain moment, it falls to make way for new hair growth.

It is estimated that about 100 strands are lost per day. However, some experience an excessive fall that leads to fine hair without volume. In this way, it becomes evident when combing your hair, touching your hair, etc.

Of course, it is a problem that causes concern in those who suffer from it. Since the hair begins to look weak and with little vitality. In addition, in the most serious cases, noticeable patches or spaces remain that make it more visible.

Luckily, several methods have been developed today to control hair loss. These would strengthen it and promote its growth. Are you interested? Here we tell you what you could do against hair loss.

Why does hair fall out?

Hair loss is caused by a weakening of the roots and hair strands which, in turn, could be caused according to Harvard Health Publishing by:

• Nutritional deficiencies
• Hormonal factors.
• Thyroid diseases.
• Anxiety and stress.
• Scalp infections.
• Anemia.
• Excessive use of heating elements.
• Sudden changes in weather.

In addition to the causes mentioned, many lose large amounts of hair due to having suffered from a chronic disease or due to aggressive medical treatments.

How to prevent hair loss?

First, you should take into account some specific habits and care that could help you strengthen your hair and, as a consequence, prevent excessive loss. Although the use of shampoos and anti-hair loss treatments could be of help, it is necessary to consider other variables.

Feeding

Studies have revealed a relationship between a balanced diet and hair health. Therefore, a balanced diet would be necessary, where fat and calories are controlled.

Although we do not take it into account, hair absorbs many of the nutrients that the food we eat contains. It is interesting to know that certain sources of nutrients would be ideal to stop or minimize hair loss. To do this, it might be advisable to increase the consumption of:

• Vitamins (A, from complex B, C, E).
• Minerals (calcium, potassium, copper, iron, zinc).
• Proteins
• Omega-3 fatty acids.

Some recommended foods are:

• Fish and lean meats.
• Cow liver.
• Eggs.
• Carrot.
• Citric fruits.
• Beer yeast.
• Bananas
• Vegetables.
• Whole grains.
• Nuts.
• Avocado.
• Green vegetables.

Water

Popular wisdom indicates that increasing water consumption would be another of the habits that would help us keep our hair healthy. This is because it could prevent the fall from dehydration and loss of nutrients. To do this, make sure you drink between 6 and 8 glasses a day.

If you prefer, you can have other healthy drinks instead of water. Some interesting options can be, for example, fruit infusions. These, in addition to hydrating, provide antioxidants.

Other good options for getting water are some fruits like watermelon, cantaloupe, and pineapple. Increase their consumption, or enjoy them in natural juice. 

Masks

The regular application of natural masks could help reduce the excessive loss of hair strands. These combine ingredients rich in nutrients that, when assimilated into the scalp, would counteract weakness and dryness. Its use, among other things, would help keep the hair hydrated when using tweezers, irons or other heating elements.

Hair masks should be chosen according to the type of hair (oily, dry, or mixed), in order to obtain good results. It must be borne in mind that each type of hair has a series of different needs, which cannot be met with just any product.

Now, it is important to know that most hair masks tend to have as a common point their content in natural ingredients, with restoring and softening properties, such as: avocado, olive oil and coconut.

Anti-hair loss treatment Aminexil Clinical 5 by Vichy Dercos

Currently we can access hundreds of anti-hair loss treatments. Its innovative formulas promise effective results in a short time. Among these we find the products of Vichy laboratories. Aminexil Clinical 5 is an anti-hair loss treatment that would identify and solve 5 specific types of hair loss.

With an improved formula, it becomes the first Vichy anti-hair loss treatment that would rebalance the scalp while counteracting the external and internal aggressions suffered by the capillaries. It has a gel texture, fast absorption and easy application, which deeply nourishes the hair. As a result, it would provide visible results from the first 3 weeks of use. The best part is that we can supplement it with Dercos stimulating shampoo and conditioner, which would improve the results.

Hair loss: final comments

Do you suffer from hair loss? If you still can’t stop it, go ahead and follow these recommendations. You can also complement them by including this product in your hair beauty routine. However, we recommend that if your problem is serious and you need a more radical diagnosis and treatment, you go to a specialist doctor.