Endive Salad With Pomegranate: Quick And Easy Recipe
Endive salad with pomegranate is that dish that you can routinely include as a starter at meals. It provides essential quality micronutrients, as well as antioxidants necessary to guarantee good health. In addition, it is prepared easily and quickly, which increases its value.
We are going to tell you how to make this dish. But first you should know that the quality of a diet is measured by its energy balance and variety, that is, it is advisable to provide the necessary calories, in the event that there is no overweight problem, as well as to consume foods from different groups ensure adequate intake of essential nutrients.
Endive salad with pomegranate
Before preparing the escarole salad with pomegranate, it is important that you know the benefits it can bring to your health. First of all, it highlights the power of the pomegranate as an antioxidant.
This fruit contains anthocyanins inside, pigments that are included in the group of phytonutrients and that have been shown to be able to prevent the development of chronic diseases.
This is because they can neutralize the formation of free radicals, thus modulating oxidation and inflammation in tissues and organs. This property is essential when it comes to avoiding problems associated with aging.
On the other hand, we must mention the fiber provided by the endive. It is an indigestible substance that has several functions related to a better health of the digestive system.
First, it is able to prevent constipation by increasing the fecal bolus. In addition, it has been shown that a regular intake of it protects against colon cancer, as stated in a study published in the International Journal of Food Sciences and Nutrition.
Ingredients
- 1 endive.
- 1 grenade.
- One garlic clove.
- Extra virgin olive oil.
- Vinegar.
- Salt.
Step by Step
The first thing to do is wash the endive well to remove any possible grit or debris that it may have on the outside. It is optimal to cut it into small pieces and place it in a deep container.
At this time, the grenade will have to be opened. It is a very simple step, you just have to cut it in half with a knife and extract all the seeds, which is the edible part. When you have them all, place them in the container, on top of the endive.
The time has come to prepare the dressing, the secret of almost any salad. To do this, you must mince the garlic clove very finely and pour it into a glass. Then, some fine salt flakes and a generous jet of olive oil are introduced.
In addition, it is important to also place a couple of tablespoons of wine vinegar and stir everything. Once it’s done, it can be poured on top of the salad and it’s ready to taste.
Another option to prepare the escarole and pomegranate salad
If you liked the previous option, we encourage you to try this variant. It is somewhat more caloric, but also much more palatable. It should be noted that it has black pepper among its ingredients. This spice has been shown to be able to stimulate fat oxidation thanks to its capsaicin content.
Ingredients
- Endive.
- Kikos.
- 1 Granada.
- Extra virgin olive oil.
- Vinegar.
- Red fruit jam.
- Salt.
- Ground black pepper
Step by Step
Again, it is necessary to start by washing the endive and cutting it into small pieces. A bowl is used to deposit it and assemble the plate. The seeds of the pomegranate are extracted again in a similar way to that already explained and placed in the bowl, on top of the endive.
In this case, a handful of kikos are also added, previously crushed in a mortar to provide a crunchy touch. Kikos are nothing more than roasted and salted corn kernels.
Then it will be necessary to prepare the dressing. To do this, put together a generous jet of oil, 2 tablespoons of vinegar, a teaspoon of jam, salt and pepper in a container.
When this mixture is emulsified, it will have to be poured over the salad. It will be ready to be consumed, although it is recommended to stir first to ensure that all the endive leaves are impregnated with the flavor of the dressing.
Endive and pomegranate salad, a healthy dish
As you have seen, escarole and pomegranate salad is very simple and quick to prepare. It can be served as a starter or as a side to a food with a high protein content, such as meat or fish.
It will provide phytonutrients with an antioxidant character and a good dose of fiber, essential to ensure the proper functioning of the digestive system.
