Does The Mixture Of Oats And Brewer’s Yeast Help Memory?

Are you forgetting some things? Do you lead a very stressful life and sometimes it is difficult for you to concentrate? Ayurvedic medicine usually recommends the intake of a mixture of oatmeal and brewer’s yeast that would help improve memory. In this article, we will tell you whether or not this use has scientific endorsement.

The result of combining oats and brewer’s yeast is a suitable nutritional compound, rich above all in vitamin B1 and suitable for all people, of all ages.

Oatmeal and brewer’s yeast for memory

Benefits of oats for the brain

According to data from the Spanish Nutrition Foundation, oats are rich in nutrients that contribute to normal cognitive function and the functioning of the nervous system. Some of the most prominent are: iron, magnesium and potassium.

It should be noted that, having a high content of vitamin E, zinc, phosphorus and magnesium, oats would have interesting qualities to protect cells against oxidative stress. 

Oats are one of the cereals richest in protein and trace elements. And thanks to its vitamin B1 content, oatmeal would be suitable for enhancing memory. In short, it would be a very suitable cereal to stimulate the renewal of synaptic tissues.

Brewer’s yeast benefits for the brain

Brewer’s yeast is another cereal composed of a conglomerate of microscopic fungi that, in their fermentation process, produce a gas: carbon dioxide.

Like oats, brewer’s yeast has a high dose of vitamin B1 (thiamine), in addition to iron and protein, which would strengthen the body. It is worth noting that thiamine deficiency is associated with memory loss, as a National Institutes of Health article well explains .

Going further, a 2014 investigation associated vitamin B1 deficiency with an increased risk of brain damage, specifically from a disease called Wernicke’s encephalopathy.

In fact, thiamine is one of the components that you will find if you detail the vitamin complexes that are sold in pharmacies to improve memory and intellectual performance.

Another fact to keep in mind is that brewer’s yeast would improve the glycogen stores in the liver. This means that our brain would receive the necessary contribution for its functioning and, incidentally, improve our attention and memory.

Oatmeal and Brewer’s Yeast Smoothie

Starting the day with a good breakfast is essential. For this reason, we suggest that you try the following recipe with oatmeal and brewer’s yeast. Keep in mind that, by drinking it first thing in the morning, you will be able to leave home with a lot of energy and with all the nutrients that your brain needs to perform all its functions.

These cereals, enriched with vitamin B1, respond perfectly to what the brain asks us to function properly. Take note of what you will need to prepare it.

Ingredients

• 5 strawberries
• 1/2 banana.
• 4 tablespoons of oatmeal (40 g).
• 1 tablespoon of brewer’s yeast (10 g).
• 1 glass of a vegetable drink (250 ml).

Preparation

• We wash and drain the strawberries well. Besides, we peel the banana.
• We cut all the fruits into slices.
• Mix the oats and brewer’s yeast in a deep bowl.
• We take the fruit and the rest of the ingredients to the blender and process until we obtain a homogeneous mixture.
• We serve and enjoy at the moment.

recommendations

As you can see, it is a very simple preparation that could help you improve memory. Brewer’s yeast can be found in any natural store; it is usually inexpensive and has great health benefits.

As for oats, we recommend that you avoid those that are sugary, toasted and processed, in general. The best alternative will always be the most natural one possible. 

In the event that you prefer to change the fruit, try to take into account what other option can give you flavor and the nutrients that your brain needs. When in doubt, consult your trusted nutritionist or doctor.