Childbirth Preparation And Its Benefits

Childbirth preparation courses offer future parents the technical and emotional training they need to feel safe during delivery.

If you are pregnant, one of the activities that cannot be missing from your schedule are the childbirth preparation classes. In these you will learn the tools to carry out labor in a more relaxed and safe way.

In these courses you will learn concepts that you will have to handle throughout your pregnancy. Likewise, the preparation for childbirth has an emotional purpose, because in the classes you will meet other mothers who can support you during and after the pregnancy stage.

Also, they will help you master relaxation techniques to ease the pain of contractions. With the childbirth classes, you will learn about the different ways of giving birth, as well as aspects related to the first months of your baby’s life.

Physical activity during pregnancy is essential for a healthy baby. In the childbirth preparation courses they will teach you exercises that you can do while pregnant. Also, if you combine them with a balanced diet, you can easily stay in shape.

This will allow you to be healthier during pregnancy. In the same way, it will help you have more strength and endurance to face childbirth and the postpartum stage.

What are the benefits of childbirth preparation?

Pregnancy is a stage of changes in a woman’s life. By attending these classes, you will be able to find out from experts and other mothers about the care you should have during pregnancy, as this information provided by the Andalusian Institute for Women indicates.

1. Your partner and you will be more united with the preparation for childbirth

Preparation for childbirth is not the exclusive task of the mother. If possible, the father should attend these classes as a companion, as they are one more way to show interest in the pregnancy. Also, these will help you to witness the delivery with greater peace of mind.

In these courses, your partner will learn to calm the discomfort that may arise during pregnancy through massage techniques. In addition, he will learn to master certain phases of labor in which he will be your support.

Do not forget that in these courses they teach about the basic care of the newborn, how to clean his navel or change diapers. In many cases, the father is the first to put them into practice because after delivery you will have to make the least amount of effort possible to recover.

You and your partner will learn to overcome the circumstances of the postpartum stage. In the same way, you will learn about the care you should have, how you are going to feel, how to heal a cesarean section wound, among other things.

2. It gives greater security at the time of delivery

The main objective of these classes is that you are able to face this great moment of your life with the greatest possible security. These preparatory courses are taught by experts in pregnancy and newborn care. They will explain very well everything that will happen during your pregnancy and its cycles. What is healthy and what is not, so you know how to act before, during and after childbirth.

If you are a new mother, these classes will help you dispel myths, face fears you may have regarding childbirth, and prepare to assume your motherhood.

3. You learn to breathe and recognize contractions

Labor can get really stressful. However, in these courses you learn to breathe properly  while experiencing contractions.

Another essential technique that you acquire in these classes is the technique of pushing and breathing during childbirth. You will learn what is the proper way to push, how to do it, and how to handle breathing in the active dilation phase and when the baby is delivered.

In preparation for childbirth,  you also learn to detect specific contractions that may eventually occur during pregnancy, as well as to differentiate them from those that indicate the onset of labor.

Also, thanks to the preparation for childbirth, you will  learn pharmacological and natural methods to relieve pain caused by contractions.

4. You learn breastfeeding techniques in preparation for childbirth.

In most of these classes, they often  use instructional videos to explain the correct way to breastfeed your baby. And they also teach you about mom’s physiology; They explain that it has different channels through which the milk comes out, which you must empty so that your breasts do not hurt. 

In addition, you learn about techniques to breastfeed without pain, what devices you can use to express milk and how to store it. Handling all this information helps mothers understand all the benefits of breastfeeding, both for the baby and for themselves.

In short, we hope that these lines have helped you to learn more about the childbirth preparation courses and have helped you decide to go with your partner. In any case, if you have any questions, consult a healthcare professional for guidance.