Changes In Eating Habits At 30, 40, 50 And 60

Our eating habits change as we get older, as they adapt to the needs of each age. We must be aware of them so as not to gain or lose excess weight.

At each stage of life, our body undergoes a series of alterations. Therefore, we have to know how to deal with each of them.  One of the best known are eating habits that begin to appear or change.

These are the result of a complex combination of hormones, sleep deprivation, stress, or some change in your daily habits. These actions are not at all easy to avoid. However, here are some changes in your appetite that show up decade after decade.

So you will see that you are not the only one experiencing these adjustments. Also, most of the time they are normal situations. Here we help you understand it.

Eating habits at age 30

Turning 30 is not an event that goes unnoticed. Although you can stay as always, when you enter this decade there are mainly two cases:

-You can suffer a wild desire to eat everything that comes your way.

– Failing that, have no desire to ingest anything at all.

The hormone anxiety , cortisol, can influence you to lean towards either option. What happens is that, due to the increase or decrease in hormones, at the end of your menstrual cycle your appetite changes.

Around the age of 35 there is usually a change in the usual weight . Loss of vitamins and nutrients can lead to cravings for chocolates, candies, sweet and salty foods. If you are not careful and do not control this craving, you can gain a lot of mass. Also, you can face a magnesium and calcium deficiency. Remember that the high consumption of processed products, in addition to weight, negatively influences health, according to an article published in the magazine “BMJ”.

It is in this period also when many women decide to conceive. During pregnancy, they eat more, even twice as much. This additional sustenance is not really necessary for the benefit of the baby. That your pregnancy is not an excuse to eat more.  The important thing in this case is to eat healthy with foods rich in calcium, iron and vitamins.

At age 40

When you reach 40 years of age you experience many changes, not only psychological, but also physical. You must be aware that It is not logical to expect to be the same weight as in your 20s.

You have to accept that, no matter how many diets you do, what is necessary is to eat more vegetables, vegetables and fruits. It is also advisable to stop consuming the fast food .

In this decade we are more prone to digestion problems and our appetite increases considerably. However, this can be controlled by consuming anorectic foods such as coffee, according to a study published in 2016.

Insulin resistance can develop also at that time. In this way, sugar can rise in your blood instead of being stored in cells. Therefore, diabetes can develop. 

At age 50

Levels of estrogens  they decrease due to menopause, which occurs between approximately 50 and 51 years of age. This often causes cravings for more carbohydrates and sugar.

For this reason, it is not uncommon for many women to reach this age and begin to gain weight without control.

However, this is not entirely negative, since it becomes a kind of protection instrument or a natural defense mechanism against fragility in bones and muscles.

Namely, fat can protect you from falls or bumps that would be really harmful at this age . However, raising your body weight is usually not healthy. The benefits of caloric restriction in the 3 age group are evident.

We recommend that you choose the healthiest way: balanced diet and increased calcium-rich foods. Although fat can protect your bones, it also affects your health .

At age 60

Despite what you may have heard, your stomach doesn’t shrink with age. However, there  can be changes in the elasticity of your intestine that happen along with aging.

Because of this, you will notice changes in your eating habits that will make you eat less than before.

In the event that you are at this age, taking care of your weight is essential. If you are overweight, you have a higher risk of falls, hospital stays, and even death.

If you are underweight or lose weight quickly, it can be a sign of a pathological condition.

 Watch your eating habits

It is important to understand the effects of age on the gastrointestinal tract, as these changes can affect nutritional need over time.

The human body tends to become more prone to developing abdominal fat as it gets older.  After the age of 35, the person with a sedentary life and a poorly nutritious diet begins to weaken .

Thus,  It is essential that you are aware of the eating habits that are released with age, so that you can take the appropriate precautions.