Chamomile For An Upset Stomach

Chamomile is a natural plant that has multiple benefits for humans, thanks to its flavonoids and terponoids, which contribute to its healing properties. Drinking a  chamomile infusion for an upset stomach  has become one of the most popular science-backed home remedies.

Chamomile can help to considerably reduce muscle spasms as well as inflammation of the mucous membranes, which is why it is often used  as a treatment for indigestion and menstrual pain, among other things.

As if that were not enough, the properties of chamomile can help fight certain types of infections caused by minor illnesses. In addition, if it is applied on the skin it can also help reduce inflammation, burns, or eczema.

Various studies have confirmed that chamomile is helpful in the digestive process. For example, bisabolol, one of its most important components, has important anti-inflammatory and relaxing properties for the digestive tract.

Its effectiveness in relieving gastritis and other gastrointestinal inflammations, and in controlling nausea, has also been documented  . Likewise, it could help to expel gas, reduce the discomfort of gastric ulcers and stimulate the expulsion of bile.

What are the components of chamomile?

Chamomile is a very complete plant. Among other nutrients it provides:

• Carbohydrates
• Fructose
• Glucose
• Linoleic acid
• Oleic acid
• Vitamin C
• Beta carotenes
• Flavonoids

How can you consume chamomile?

Chamomile can be bought in almost all supermarkets and pharmacies, or even picked in the field. Although chamomile is marketed in different formats (such as capsules, creams or oils), the most common is to consume it as an infusion.

It is enough to place a teaspoon or a sachet of this dried plant in boiling water. It should be allowed to stand for about three minutes before straining it if necessary. It can be consumed hot, cold and at room temperature. You can sweeten it to your liking.

If you feel like it, you can grow chamomile at home, you only need a medium-sized pot and seeds of the plant. When the plant produces flowers, cut them and put them to dry in a dark and dry place upside down. Once dry, you can store the flowers in a glass container

What other benefits does chamomile have?

In addition to helping to relieve stomach problems, chamomile can be useful for:

• Lower blood cholesterol.
• Calm the nerves.
• Fight insomnia.
• Improve conjunctivitis.
• Rinse the hair.