5 Plants To Treat Arthritis Naturally

We must not forget that these plants can work as a complement to the treatment prescribed by the doctor and never replace it. In addition, we will consult you before you start consuming them.

Arthritis it is a chronic disease that causes inflammation in the joints. TO  As it evolves, it also involves other parts of the body such as bones or tendons, among others.

Contrary to what many people believe, this condition is not exclusive to older people.

Young people can also develop it, especially if they are under constant stress, suffer an injury or, in the case of women, after their second pregnancy.

The joint pain caused by this disorder is quite annoying and can become a reason for disability when it causes mobility problems.

Due to its severity and because it tends to progress over time, it is essential to consult a doctor to receive a proper diagnosis and timely treatment.

Those who suffer from it can also help themselves with some medicinal plants that are useful in reducing symptoms.

1. Ginger

Ginger root is considered one of the natural remedies par excellence to combat the symptoms associated with arthritis.

Several studies have shown that its anti-inflammatory and analgesic properties reduce inflammation and pain in different types of arthritis.

How to consume it?

The daily consumption of one or two cups of the infusion of the plant is the best way to make the most of its nutrients and health properties.

Ingredients

• 1 teaspoon of ground ginger (5 g)
• 1 cup of water (250 ml)

Preparation

• Boil a cup of water, add the ginger and let it rest covered for 8 minutes.
• After the recommended time, consume it.
• There is no day limit for this treatment, patients with this disease can take it daily as a complement to their medications.

2. Green tea

Green tea is a great source of antioxidants that can improve health and prevent the development of various types of diseases.

Due to its nutrients, it has worked as a natural remedy to combat inflammation and pain associated with rheumatoid arthritis.

Its regular intake helps to strengthen bones and joints, as it contains a substance that blocks the enzyme that destroys cartilage.

Scientific research has concluded that green tea helps relieve rheumatoid arthritis.

How to consume it?

A cup of green tea infusion a day is enough to take advantage of these properties. It is not advised to exceed such a dose because it has a slight laxative effect that could be counterproductive.

Ingredients

• 1 green tea bag
• 1 cup of water (250 ml)

Preparation

• Boil a cup of water and then pour it over the green tea bag.
• Wait 5-10 minutes and have the drink.

3. Turmeric

Turmeric is a very popular spice throughout the world, known medicinally for its high content of antioxidant substances.

Its richness in nutrients makes it an excellent remedy to combat arthritis and pain that is generated in the joints by other causes.

This has proven to be effective in relieving joint stiffness and inflammation, which has been decisive in the treatment of this disease.

1.2 g of turmeric has the same effect as 300 ml of phenylbutazone, when it comes to treating arthritis.

How to consume it?

Due to its flavor and versatility, turmeric can be included in different dishes. However, the best way to consume it is by preparing a tea.

Ingredients

• 1 teaspoon of turmeric (5 g)
• Water. 1 liter.
• 1 teaspoon of honey (7.5 g)

Preparation

• Add the turmeric to the liter of boiling water, lower the heat and allow the decoction to take place for about 15 minutes.
• When ready, strain and add the teaspoon of honey to sweeten.

• Drink two to three cups a day, at least three times a week.

4. Nettle

Nettle infusion is another popular remedy for alleviating ailments that compromise the joints and bones.

This herb has powerful anti-inflammatories that decrease inflammation, in addition to boosting the immune system.

How to consume it?

Two cups of infusion a day are enough to obtain all its nutrients and benefits against this disease.

It can be taken every day, for two weeks, or three times a week for the entire month.

Ingredients

• 1 handful of nettle leaves
• 1 cup of water (250 ml)

Preparation

• Add a few nettle leaves to a cup of boiling water, cover, and let it steep.
• After a few minutes, strain the infusion and consume it.

5. Chamomile

Chamomile has anti-inflammatory and soothing substances that can help patients with joint difficulties.

Its effect on the body reduces pain and deflates the tissues affected by the accumulation of retained fluids.

How to consume it?

Prepared in infusion you can take it up to three times a day, every day. Although there is no time limit to take it, it is good that you rest between 5 and 7 days.

Ingredients

• 1 tablespoon of dried chamomile flowers (10 g)
• 1 cup of water (250 ml)

Preparation

• Bring the cup of water to a boil and add the dried chamomile flowers when it boils.
• Reserve for about 8 minutes, strain and consume it.

These herbs should be considered only as a complement to the therapy recommended by a specialist. For optimal results it is also essential to improve lifestyle habits, especially what has to do with food.