Endive Salad With Pomegranate: Quick And Easy Recipe
Endive salad with pomegranate is that dish that you can routinely include as a starter at meals. It provides essential quality micronutrients, as well as antioxidants necessary to guarantee good health. In addition, it is prepared easily and quickly, which increases its value.
We are going to tell you how to make this dish. But first you should know that the quality of a diet is measured by its energy balance and variety, that is, it is advisable to provide the necessary calories, in the event that there is no overweight problem, as well as to consume foods from different groups ensure adequate intake of essential nutrients.
Endive salad with pomegranate
Before preparing the escarole salad with pomegranate, it is important that you know the benefits it can bring to your health. First of all, it highlights the power of the pomegranate as an antioxidant.
This fruit contains anthocyanins inside, pigments that are included in the group of phytonutrients and that have been shown to be able to prevent the development of chronic diseases.
This is because they can neutralize the formation of free radicals, thus modulating oxidation and inflammation in tissues and organs. This property is essential when it comes to avoiding problems associated with aging.
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