Irregular Sleep Can Increase The Risk Of Cardiovascular Problems
Good sleep is essential for good general health. However, it is not only important to sleep a certain number of hours; also the regularity in the hours that they sleep is very important. Here we tell you the relationship between irregular sleep and increased risk of cardiovascular problems.
What are cardiovascular problems?
Cardiovascular diseases are a group of different pathologies that affect the heart and blood vessels. They are the leading cause of death worldwide. In other words, each year more people die from any of these pathologies than from any other cause.
In addition, due to our lifestyle and the evolution of society, more and more people suffer from any of these disorders. They are a public health problem and many studies are being carried out to try to clearly establish the risk factors, so that they can be acted upon.
Some examples of cardiovascular diseases are:
- Arterial hypertension
- Myocardial infarction
- Stroke: cerebrovascular accident
- Heart failure
What is the importance of sleep?
As we have already discussed, sleeping well, as well as eating well or other daily activities, is essential to maintaining good health. Not resting properly has negative consequences, both psychologically and physically.
During sleep we rest the mind and body. Our entire body takes a break to be able to be one hundred percent the next day. A bad continuous rest causes us to accumulate fatigue and stress, so that our body will not be able to perform all its functions correctly.
All this means that, if the situation continues for a long time, and our body does not work as it should, the risk of developing certain diseases increases, both psychological – stress or depression – and physical – cardiovascular diseases and metabolic problems, above all.