9 Foods For Skin Care

It is increasingly important to take care of the skin against the aggressions to which it is exposed by the sun and the different toxins in the environment. It is not enough just to use protector, moisturizers or facial creams:  the food we consume also plays an important role in the care or deterioration of it.

Remember the saying “we are what we eat” .  For this reason, we bring this post with a simple list of useful foods to show off a healthier and more radiant complexion.

1. Water

For starters, this vital liquid brings multiple benefits, both for health and beauty. It is useful to firm and hydrate the skin. Thanks to this, it delays the appearance of wrinkles and fine lines. Due to hydration, the skin will look younger and healthier, according to research published in Skin Research and Technology.

2. Carrot

Carrot is a source of vitamin A, responsible, among other things, for minimizing flaccidity and fighting wrinkles.

It has a high concentration of beta-carotene and antioxidants. Thus, it is very useful when it comes to protecting ourselves from UV rays and to fight against aging and deterioration of the skin.

However, it is important to note that the carrot not only takes care of the dermis, it is also of great benefit for our health in general:

• Strengthens the teeth.
• Fight against constipation.
• Stimulates the appetite.
• It is diuretic.
• It is rich in potassium and phosphorus.
• Strengthens nails and hair.
• It is excellent for maintaining good vision.

3. Nuts

For starters, nuts are a source of alpha-linoleic acid, a fundamental component for cell growth and repair.

• They are antioxidants, which benefits to protect and revitalize the skin.
• They also contain high levels of vitamin E. Thanks to this, the loss of elasticity of the skin will be avoided and aging marks will be prevented.

For this reason, if we consume these fruits daily, in addition to taking care of the skin, we will be providing a good dose of energy to the body.

4. Cucumber

Being an excellent source of water, vitamins and minerals, cucumber is more than recommended to hydrate and protect the skin.

• It is rich in antioxidants and vitamins A, C, and E.
• It favors the production of collagen and elastin and could be used to reduce excess fat in the skin due to its astringent properties.

This vegetable will give you many advantages, either by drinking it in juices or applying it as a mask on the skin. That is why we recommend adding it to your daily diet along with other fruits and vegetables.

5. Citrus

Citrus fruits have a large amount of vitamins and minerals, but especially they are a great source of vitamin C. For this reason, it can help us improve the immune system by protecting, not only our skin, but the entire organism. This is stated by research published in the journal Nutrients .

In addition, its consumption may reduce fine lines and wrinkles, improve skin texture, optimize complexion quality and minimize irritation on sensitive skin. For this reason we recommend it to combat the signs of the passage of time.

In order not to lose its benefits, it is necessary to keep citrus fruits in a cool place and not remove their peel until it is ready to be consumed. It is also important to know that consuming them in juice is not the same as consuming the whole fruit, so we recommend taking the whole fruit whenever possible.

6. Avocados

Avocados are high in healthy fats, fiber, and many vitamins and minerals essential for health. In addition, they have a delicious flavor and are very versatile when it comes to cooking.

Not only is this, they also contain polyhydric fatty alcohols. These have been shown to fight inflammation, protect skin from the sun, and help repair skin damage.

For all this we recommend adding them to your dishes, either natural or cooked in the form of guacamole.

7. Foods rich in omega 3 fatty acids

Foods containing omega 3 fatty acids help revitalize and rejuvenate the skin while protecting it from UV rays. They are emollient, moisturizing and help to eradicate dryness.

We can find omega 3 fatty acids in foods such as:

• Chia seed and flax.
• Linseed oil.
• Blue fish (tuna, salmon, sardines).
• Soy.

8. Bitter chocolate

There is a large number of beauty products on the market that include this sweet ingredient.

• This is due to its great contribution of flavonoids, fatty acids and antioxidants.
• Chocolate that is more than 70% cocoa moisturizes and softens the skin, fights free radicals, smoothes wrinkles, and improves circulation.

According to research published in The Journal of Nutrition , the flavanols in this food help protect the skin against damage caused by the sun’s UV rays.

Likewise, it improves blood circulation and, therefore, optimizes the transport of oxygen and nutrients to the cells for adequate cell regeneration.

Both its consumption and its application are of great benefit to soften the skin and reverse the signs of aging.

9. Green tea for skin care.

This liquid could not be missing in our recommendations to take care of the skin. Its high content of antioxidants and flavonoids makes it important to fight against aging. It also prevents inflammation and irritation and fights free radicals.

Improve your diet to take care of your skin

As you have seen, through diet it is possible to enjoy a better state of skin health. For this reason, we recommend that you include the aforementioned products in your daily routines.