8 Ways To Minimize Wrinkles

Adequate rest every day is essential to stay young. Sleeping 7 to 9 hours a day without interruption contributes to healthier skin

It is proven that the skin can age prematurely due to bad habits, poor diet, pollution or exposure to the sun, among others. Fortunately, there are several keys to minimizing wrinkles and improving skin health.

The years do not come alone and at some point we have to accept old age and its signs as another stage in our life. Wrinkles are part of our body’s aging process, but they can also appear as a consequence of other factors.

If you fear the early appearance of wrinkles, we invite you to take note of the following recommendations to prevent and reduce them.

Avoid sun exposure

Excessive exposure to the sun without protection causes damage to the skin and causes the early appearance of wrinkles.

Using sunscreen, especially on the face and neck, is one of the ways to prevent and reduce premature aging of the skin. Make sure to use a good sunscreen to protect your skin from UV rays.

Quit smoking to minimize wrinkles

In addition to causing severe damage to health internally, cigarettes also accelerate premature aging of the skin and lead to the appearance of signs of aging. But not only smoking causes these negative effects on the skin.

Being around someone smoking has the same effects, due to the toxins that the cigarette releases. This bad habit reduces blood flow, slows down the proper production of collagen and has serious consequences on the health of the skin.

Exfoliate the skin

A step that should not be missing in any beauty routine for the skin is exfoliation. This treatment promotes the removal of dead skin, as well as the dust and dirt  that tend to accumulate in folds and wrinkles to make them more evident.

A natural exfoliation cares for and hydrates the skin, stimulating the elimination of dead cells to obtain a youthful and renewed skin.

Sleep well

Getting proper rest every day is one of the keys to staying young and looking healthy. When there is not a good quality of sleep there is a great production of the hormone called cortisol; This causes the decomposition of cells, in addition to bad mood. Sleeping 7 to 9 hours a day without interruption contributes to healthier, thicker and more elastic skin.

Eat fish

Regular consumption of salmon and other types of cold-water fish can help minimize wrinkles and delay their appearance.

This type of food contains omega 3 fatty acids and other healthy fats. These contribute to having a young, hydrated and healthy skin .

Avoid over washing your face

Washing the face is part of our daily beauty routine, as a step to eliminate those dirt and impurities that accumulate during the day.

However, it should be done in moderation since excesses and, above all, the use of soaps, will destroy the natural oils that help you protect your skin from skin problems and the early appearance of wrinkles.

Keep skin hydrated

Wrinkles take longer to appear and are less visible when skin cells are well hydrated.

For this it is important to drink enough water every day. If you have dry skin; you can use a cream with moisturizing agents that adequately moisturize the skin cells.

Use a natural treatment to minimize wrinkles

Although the best options are the above, some natural treatments could also help to minimize the appearance of wrinkles.

Some natural ingredients have properties that could be effective in preventing and reducing premature skin aging. Here are some of them:

• Massage the skin every night using a sufficient amount of coconut oil.
• Rub the center of a pineapple on the face, leave it to act for 10 minutes, rinse and repeat every day.
• Make a paste with cane sugar and turmeric;  apply it evenly all over the face, leave it on for a few minutes and then rinse off.

• Apply an aloe vera mask every night, leave it to act for 30 minutes and rinse.
• Mix equal parts of olive oil and almond oil, and apply it with a gentle massage on the skin.
• Apply vitamin E oil or prepare a mask that uses this ingredient as a base.
• Prepare a mixture of honey with lemon and apply it all over the face, leaving it to act for 20 minutes.

In short, by leading a healthy life, taking care that the skin is hydrated and avoiding too much sun exposure, we can reduce or lengthen the appearance of wrinkles over time.