5 Smoothies With Banana And Strawberries For Breakfast

If you like sweet flavors and have not yet tried any recipe for fruit smoothies, we recommend trying the following. They are delicious combinations that feature bananas and strawberries.

The banana and strawberry smoothies are one of the best options after the green smoothies. These are really delicious and also very nutritious. Would you like to include them in your diet? This time we want to share with you 5 good options.

Smoothies with banana and strawberries for your breakfasts

Banana is one of the foods that has the lowest displeasure index on people’s palate. Without a doubt, the appeal lies in its sweet taste. Its high levels of tryptophan promote the production of serotonin, which is why it helps improve mood, as explained in Nutrition Research Reviews.

Bananas also provide potassium and vitamin B6. If you consume two bananas before exercise, you will obtain all the necessary energy to face the most intense activities. In addition, as detailed in a publication in Food Chemistry , its consumption is beneficial in protecting the body against chronic degenerative disorders. 

On the other hand, as detailed in a review published in Critical Reviews in Food Science and Nutrition , strawberries are one of the best sources of vitamin C and K. In addition, they are rich in fiber, folic acid, manganese and also potassium.

They also provide flavonoids and phytonutrients in large quantities. In fact, the color they have is the product of these two components. Strawberries promote digestion, help curb the effects of oxidative stress, and reduce the risk of disease. 

Now that you know the benefits, it is time for you to know the best smoothies that you can make with banana and strawberries. We have chosen them for all tastes and you will surely find more than one that you like.

1. Classic Strawberry Banana Smoothie

This is the most classic option of the banana and strawberry smoothies for a simple reason: besides being delicious, it is perfect to cool you off on very hot days.

Although the recipe indicates that you use normal milk, you can change it for almond or coconut milk to vary the flavor and make it lighter.

Ingredients

• Ice cubes
• Honey (40 g).
• 1 medium banana.
• 1 cup of fresh strawberries.
• A cup of milk (125 ml).

Preparation

• Blend all the ingredients until you get a homogeneous mixture.
• Then serve and enjoy, as the banana rusts quickly.

2. Banana, strawberry and blueberry smoothie

The second of the banana and strawberry smoothies is really delicious and also  rich in antioxidants. It is a great option to keep your children well fed without having to try too hard.

Blueberries are low in calories but high in fiber, vitamin C, and vitamin K, as can be seen in a study published in the International Journal of Molecular Sciences . 

Ingredients

• 1 ice cube.
• 1 medium banana.
• ½ cup of blueberries (65 g).
• 2 tablespoons of honey (40 g).
• 2 fresh mint leaves
• ½ cup of fresh strawberries (70 g).
• 1 cup of low-fat milk (250 ml).

Preparation

• Blend all the ingredients until you get a homogeneous mixture.

• Then serve and enjoy.

3. Kale, banana and strawberry smoothie

Did you think you wouldn’t find a green smoothie on the list of banana and strawberry smoothies for breakfast? Well, here you have this delicious recipe. Its protagonist is kale, a green leafy vegetable whose bioactive compounds promote well-being, according to information published in Critical Reviews in Food Science and Nutrition .

Ingredients

• 1 ice cube.
• 1 medium banana.
• 2 tablespoons of honey (40 g).
• 2 cups of chopped kale (400 g). 
• 1 cup of fresh fresh (70 g).
• 1 cup of non-dairy milk (soy or almond)

Preparation

• Blend all the ingredients until you get a homogeneous mixture.
• Then serve and enjoy.

4. Pineapple, banana and strawberry smoothie

Craving a sweet, tropical, fun flavor that doesn’t include alcohol? Then the next of our banana and strawberry smoothies is the one you are looking for.

Pineapple is an excellent natural source of vitamin C, manganese, folates, and also copper. In addition, pineapple provides bromelain. This is a compound that improves immune system function and gut health, as suggested by a review published in Biotechnology Research International .

Ingredients

• 1 ice cube.
• 1 medium banana.
• ½ cup diced pineapple (70 g).
• ½ cup of fresh strawberries (70 g).
• 1 glass of low-fat milk (250 ml).

Preparation

• Blend all the ingredients until you get a homogeneous mixture.
• Then serve and enjoy this natural drink.

5. Chocolate, strawberry and banana smoothie

Do you like strawberries and also chocolate covered bananas? This shake has everything to satisfy your craving for something sweet, creamy, and also chocolate.

Ingredients

• 2 ice cubes.
• 1 medium banana.
• 2 tablespoons of honey (40 g).
• ½ cup of fresh strawberries (70 g).
• 1 teaspoon of cocoa powder.
• ½ teaspoon ground cinnamon.
• 1 cup of low-fat milk (250 ml).

Preparation

• Blend all the ingredients until you get a homogeneous mixture.
• Then serve and enjoy.

What do you think of these smoothies with banana and strawberries for breakfast? As you can see, they are all sweet, nutritious and also delicious options.  The best thing is that you will not have to resort to sugar.