5 Home Remedies To Moisten A Dry Throat

Dry throat is quite an annoying symptom that it usually occurs on the coldest days of the year, although it can also appear at any other time depending on its cause. But how can we moisten the parched throat?

In general, a dry throat appears when there is some type of irritation, either from an infection or from some type of respiratory disorder such as the flu, cold and allergies.

In some cases, a dry throat arises as a result of playing sports, as this book points out. It is very likely that, at some point, we all experience that urge to moisten a dry throat for different reasons.

Moisten a dry throat

A dry throat is almost always accompanied by other symptoms such as itching, burning, and even pain.

For this reason, many people look for some type of painkiller to help soften the area and eliminate any possible bacteria that may be damaging it.

The good news is that there are a number of home remedies that can help alleviate this discomfort almost immediately. This time we are going to share the top 5.

1. Gargle with warm salt water

A simple mixture of salt water can help soothe irritation in the throat by providing it with moisture. The important thing is to consider that this water should not be ingested due to its high salt content.

Ingredients

• 1 teaspoon of salt (5 g).
• 1 glass of water (200 ml).

How should you prepare it?

• Dissolve the teaspoon of salt in the glass of water and with a small sip, gargle for 15 to 20 seconds.
• For best results, it is best to repeat this procedure several times a day.

2. Onion and lemon tea

Both onion and lemon have antiseptic and antiviral action that can stop and fight bacterial growth in the mouth and throat.

This simple tea brings together both ingredients to make a powerful remedy with moisturizing, antibiotic and anti-inflammatory properties, ideal for combating any discomfort and dryness in this area.

Ingredients

• 1 liter of water.
• 1 onion.
• 1 teaspoon of sugar (5 g).
• 1 lemon

How should you prepare it?

• Peel the onion, chop it and pour it into a saucepan with a liter of water and a teaspoon of sugar.
• Bring the mixture to a boil for 10 minutes over low heat and stir frequently so that everything is well integrated.
• When the tea is ready, slice a clean lemon into slices and add it to the drink.
• You can consume up to three cups a day.

3. Honey and lemon

Honey and lemon have a powerful antibiotic action that can be used to treat infections and illnesses such as flu, coughs, and colds.

In fact, since ancient times, both ingredients have been combined in a single remedy to alleviate all kinds of discomfort associated with the throat.

Ingredients

• 1 teaspoon of honey (7.5 g).
• ½ lemon.

How should you prepare it?

• Squeeze the juice of half a lemon, heat it a little and mix it with the teaspoon of honey.
• You can consume this remedy two or three times a day.

4. Licorice gargle

Licorice works as a good moisturizer for the throat, helping to control symptoms such as dryness, pain, and inflammation.

It has antibacterial and anti-inflammatory properties that can fight the pathogenic germs that frequently cause this discomfort.

Ingredients

• 10 drops of licorice extract.

• 1 glass of warm water (200 ml).

How should you prepare it?

• Dilute 10 drops of warm water in a glass of warm water, take a sip, and gargle for 15-20 seconds.
• Repeat this treatment two or three times a day.

5. Apple cider vinegar

This popular ingredient that you surely have in your pantry can be your best ally to moisten a dry throat.

Its antibiotic properties fight bacteria that cause infections and, in addition, it has a slight alkaline effect that reduces the acidity of the body.

Ingredients

• 1 tablespoon of apple cider vinegar (10 ml).
• 1 tablespoon of honey (25 g).
• 1 glass of warm water (200 ml).

How should you prepare it?

• Dilute the apple cider vinegar and honey in a glass of warm water and consume it.

All of these natural remedies can moisten a dry throat, but it is likely to reappear depending on its cause.

If the irritation and dryness are due to infections or some type of disease, it is essential to combat them with other treatments to completely eliminate the microorganisms that cause them.

In these cases, it is best to consult the doctor to receive a proper diagnosis.