5 Diet Drinks That Should Not Be Missing From Your Diet

Weight loss drinks are natural supplements that help reduce measures while improving health. Its combination of ingredients is low in calories and combats the feeling of constant hunger.

Diet drinks are supplements of natural origin that optimize the effects of the diet when trying to fight overweight. While they do not combine miracle ingredients or anything similar, their properties give a “boost” to metabolism.

Many people have decided to try them because they are low-calorie options that curb the feeling of hunger in times of anxiety. That is why these drinks are ideal to consume and thus eliminate ultra-processed foods from the diet.

Best of all, they don’t tend to cause side effects like industrial pills and supplements do. So instead of buying expensive slimming products, it’s worth trying some of the more effective options. Discover them!

Drinks to lose weight that you will like to try in your diet

It is very important to understand that diet drinks do not replace main meals nor should they be the basis of the diet. For their effects to be noticeable, it is essential to include them in a balanced diet plan, controlled in calories.

Similarly, it is recommended to adopt an exercise routine and healthy habits such as meditation and rest. All this, together, improves metabolic functioning and contributes to greater energy expenditure. What are the recommended drinks?

1. Warm water with apple cider vinegar

Apple cider vinegar contains digestive enzymes and organic acids that help decrease the accumulation of fat in the body. Since it increases the rate of metabolism, it helps to break down fat cells and promotes the elimination of toxins.

Ingredients

• 1 glass of warm water (200 ml).
• 2 tablespoons of organic apple cider vinegar (30 ml).

• 1 tablespoon of honey (25 g).

Preparation

• Start by heating the water and add the tablespoons of organic apple cider vinegar.
• Then dilute it well and sweeten it with a tablespoon of honey.

Consumption mode

• Drink the drink on an empty stomach and, if you wish, repeat your intake before each main meal.

Keep in mind that this drink has antioxidants that have been shown to help slow aging.

2. Raspberry and lime juice

The combination of raspberry with lime offers us one of the most effective weight loss drinks. It contains high doses of vitamin C, essential enzymes and minerals that stimulate weight loss and the cleansing process. This vitamin is also capable of promoting immune function, according to a study published in the American Journal of Lifestyle Medicine.

Its effects on the liver improve digestion and promote the secretion of bile and acids. In addition, they can improve bowel movement and combat disorders such as constipation.

Ingredients

• The juice of a lime.
• ½ cup of raspberries (75 g).
• 1 cup of water (250 ml).

Preparation

• First extract the juice of a lime and add it to the glass of the blender.
• Next, add the raspberries and the cup of water.
• Process everything for a few moments, until you get a homogeneous drink.

Consumption mode

• Take it on an empty stomach and wait at least 30 minutes for breakfast.

3. Citrus and cucumber juice

A mixture of citrus fruits with cucumber concentrates large amounts of vitamin C, antioxidant compounds and minerals, which are very beneficial for the body. Therefore, this is one of the most recommended diet drinks to lose weight.

It is rich in an enzyme called protein kinase that helps improve the assimilation of sugar in the body. Therefore, it optimizes caloric expenditure and helps regulate blood glucose levels.

Ingredients

• 1 medium grapefruit.
• 1 lemon sliced
• ½ cucumber.
• 1 glass of water (200 ml).

Preparation

• To start, chop the grapefruit, the lemon slices and the cucumber.
• Then add all the ingredients to the blender and cover them with a glass of water.
• Then turn on at full speed and process for a few moments.

Consumption mode

• Serve it without straining and consume it on an empty stomach.
• Take it at least 3 times a week.

4. Infusion of cinnamon and honey

The slimming properties of cinnamon are combined in this remedy with the enzymes of honey to aid weight loss. Due to its antioxidants and essential nutrients, it supports metabolism and also lowers the concentration of fasting glucose in the blood in diabetics, according to a study published in the Journal of the Academy of Nutrition and Diabetics .

On the other hand, this combination helps reduce “bad” LDL cholesterol and increase “good” HDL. This is why it could also reduce the risk of cardiovascular disease.

Ingredients

• 1 cup of water (250 ml).
• ½ teaspoon of ground cinnamon (2.5 g).
• 1 tablespoon of honey (25 g).

Preparation

• Start by boiling a cup of water until it reaches boiling point.
• Then add the ground cinnamon and cover.
• Let it rest for 10 minutes, strain it and sweeten it with honey.

Consumption mode

• Take the infusion on an empty stomach, for 2 or 3 weeks.
• Then rest for a week and go back to it.

5. Lemon artichoke drink

Artichoke diet drinks have become popular in many parts of the world. This vegetable has diuretic and anti-inflammatory compounds that help reduce abdominal measurements. In addition, combined with lemon it can help in digestion and elimination of fat cells.

Ingredients

• 2 cups of water (500 ml).
• 1 medium artichoke.
• The juice of 1 lemon.

Preparation

• First bring the water to a boil and, while it comes to a boil, chop the artichoke.
• Then, when the water is very hot, add the chopped vegetable and reduce the heat.
• Let it cook for 10 minutes and turn off.
• After 20 minutes, when the drink has settled, strain it and add the lemon juice.

Consumption mode

• Drink half a cup of artichoke drink on an empty stomach and distribute the rest for several servings a day.
• Repeat the remedy for 3 weeks, rest one and resume it.

Try diet drinks

Have you already tried these drinks to lose weight? They are very healthy and will help you get results. But remember that the best way to lose weight is by following a healthy lifestyle, exercising more frequently, and avoiding ultra-processed foods.