4 Simple And Effective Ways To Relieve Sinus Headache

Sinus headaches originate from inflammation of the sinuses. This problem appears as a result of an allergic process and usually causes a lot of pain to those who suffer from it. It is a deep pain that is usually concentrated in the area of ​​the cheekbones, the forehead and the bridge of the nose. Sometimes a change in light or a movement of the head is enough to intensify the symptoms

For this reason, it is essential to see a doctor as soon as possible and he will give us the appropriate treatment. Thus, you will prescribe some medicinal treatments that we cannot use without your consent. Although there are also some home remedies to relieve sinual headache.

In this article we will talk to you precisely about these home remedies. Therefore, it is about finding those that suit you best while following the medical guidelines at all times. Keep reading!

4 home remedies for sinus headache relief

1. Remedy with green tea, ginger and lemon

According to Medline Plus magazine, ginger combined with lemon and green tea acts as a powerful agent to treat infections and nasal congestion. Ginger has powerful anti-inflammatory properties that will strengthen our immune system and that can help us reduce headaches.

We explain how to prepare this natural drink.

Ingredients

• ½ tablespoon of green tea (5 g).
• 1 teaspoon of dried ginger root (5 g).
• 5 tablespoons of lemon juice (50 ml).
• 1 teaspoon of honey (7.5 g).
• 1 cup of water (250 ml).

Preparation

• First, bring the cup of water to a boil. When it comes to a boil, add the ginger and green tea. Allow it to infuse for 15 minutes and then rest for another 10.
• Then, strain all the content and then add that teaspoon of honey and lemon juice.
• Ideally, take this infusion not excessively hot, since extreme temperatures, both hot and cold, can aggravate the headache.

2. Mallow and eucalyptus fumes

Vapors could be a very effective way to unclog your sinuses and relieve sinus headaches. You can benefit from them two or three times a day, depending on your needs.

Ingredients

• Mallow essential oil.
• Eucalyptus essential oil.
• 2 liters of water.
• 1 tub.
• 1 towel.

Preparation

• The first thing we will do is bring the two liters of water to boil in a saucepan. We will let it come to a boil and then we will pour the water into a tub or basin, being careful not to burn ourselves.
• Next, we will add two drops of mallow essential oil and two more drops of eucalyptus essential oil .
• Finally, we just have to cover our heads with the towel and breathe in these vapors. We will notice immediate relief.

3. Juniper berry infusion

Juniper berries are a widely used natural remedy to facilitate the expulsion of mucus and to treat all those inflammatory processes such as bronchitis, pharyngitis or sinusitis. Take notes on how you should prepare this infusion to relieve sinus headache.

Ingredients

• 1 tablespoon of juniper berries (10 g).
• 1 liter of water.
• 3 teaspoons of honey (22.5 g).

Preparation

• We will start, once again, by heating that liter of water. When it has reached the optimum boiling point, add the tablespoon of dried juniper berries and let it infuse for 15 minutes.
• Finally, sweeten with honey and drink throughout the day.

We must remember that juniper berries should not be abused.  The ideal would be to drink four glasses in a day once a week to alleviate these inflammatory processes.

4. Cloth with coconut oil and mint

Another effective technique to relieve sinus headaches could be to go to a darkened room, lie down, and put on a washcloth moistened with essential oils. A simple remedy that will offer you adequate rest and that you can complement with medical treatments.

Ingredients

• 1 teaspoon of coconut essential oil (5 g).
• 2 drops of peppermint essential oil.
• A small toilet towel.

How i do it

• First, in a container or on a small plate, we mix the teaspoon of coconut oil with the drops of peppermint essential oil.

• Once you have combined both ingredients well, moisten this small toilet towel with both oils.
• Then lie down on the bed or sofa with the blinds down.
• Finally, apply the moistened towel on your forehead and relax.

To conclude, we must remember that these simple home remedies will not by themselves make our sinus headache disappear. Therefore, it is essential that this ailment is resolved through proper medical treatment.