3 Delicious And Easy Vegan Snacks To Prepare
You may have guests who are on a vegan or vegetarian diet and want to surprise them. Or you’re looking for healthy ways to snack between meals. Therefore, below we offer you 3 vegan and delicious appetizers.
These recipes are quick and easy to prepare. They are made with healthy and nutritious ingredients that will fill you with energy throughout the day. Try them because they are irresistible!
3 easy vegan appetizers to make
1. Avocado and almond cream
Avocado cannot be missing in these vegan appetizers and it is also a very complete food to enrich any menu. It is a good source of vegetable protein, fiber, vitamins, minerals, and fatty acids.
In addition, in this recipe we propose to combine it with almonds, rich in protein, fiber and phytosterols. These components are very beneficial in helping to lower cholesterol levels.
Ingredients
- 2 ripe avocados
- ½ cup of almonds (70 g)
- ½ cup of water (125 ml)
- 2 tablespoons of olive oil (30 ml)
- 1 tablespoon of apple cider vinegar (15 ml)
- Salt
- Smoked paprika
Elaboration
- First, let the almonds soak for 1 hour or the night before.
- Next, drain the almonds and beat them with ½ cup of water.
- Then, strain and beat the liquid without the pulp with the avocados.
- Add the olive oil, apple cider vinegar, salt and smoked paprika to taste.
- This cream can be taken as a starter, as a sauce or to “dip” with fried potatoes or raw vegetables. In addition, we can season it with other spices to our liking.
- In addition, the pulp of the almond can be used in the preparation of pastries or to thicken stews.
2. Vegan appetizers: lentil hummus
Perhaps we already know hummus, an oriental recipe originally from Egypt that is consumed today almost all over the world. However, in this case we propose to use lentils instead of chickpeas. The truth is that we could prepare it with any legume.
This recipe has the great advantage of facilitating the consumption of legumes, especially for those who do not like them very much. In addition, it gives us a good portion of vegetable protein and fiber.
Ingredients
- 2 cups of cooked lentils (400 g)
- 3 tablespoons of tahini or toasted sesame cream (45 g)
- 2 tablespoons of olive oil (30 ml)
- The juice of 1 lemon
- 2 cloves of garlic
- Cumin powder
- Fresh parsley
- Black pepper
- Salt
Elaboration
- To start, put the lentils, tahini, lemon juice, garlic and olive oil in the blender or food processor. Beat well until very fine.
- Then season with salt and cumin to our liking. In addition, it is better to put a little and add.
- Then serve on a flat plate and garnish with fresh parsley and a splash of olive oil. We can also add a little paprika to give it a touch of color.
- Hummus is excellent as an aperitif and is often served with Arabic bread.
3. Gazpacho with basil
Finally, gazpacho is a healthy and refreshing recipe that provides us with a large amount of vitamins and minerals. This traditional Spanish dish is made with fresh vegetables that we can combine according to our preferences.
In this case, we propose to give it a different touch with fresh basil. In addition to being very aromatic, this plant is antiseptic and anti-inflammatory, so it also helps us with its medicinal virtues.
Gazpacho is a perfect starter, and not only for vegans, especially if the food is going to be consistent. However, it can also be an aperitif at any time of the day and an ideal drink for the hottest days.
Ingredients
- 6 very ripe tomatoes
- 1 small cucumber
- 1 small red bell pepper
- 1 clove garlic
- 3 tablespoons of olive oil (45 ml)
- 2 tablespoons of vinegar (30 ml)
- 1 bunch of fresh basil leaves
- Salt
Elaboration
- First, cut the tomato, cucumber and pepper into pieces.
- To prepare this gazpacho we just have to beat all the ingredients together for at least 1 minute. However, it is important that there are no lumps.
- Next, we refrigerate the drink to serve it cold.
- Finally, if we wish, we can garnish with a couple of basil leaves.
Do you dare to try these delicious vegan appetizers? They are a simple and pleasant way to take care of yourself and enrich your diet. And the whole family will like them.
