10 Benefits Of Magnesium Oil

The content of magnesium oil is one of the essential minerals that we must absorb correctly to avoid the appearance of various types of diseases. It participates in at least 300 biochemical reactions in the body and, among this, stands out its ability to maintain optimal muscular, nervous and cardiovascular health.

Until a few years ago, foods such as vegetables and nuts were easily obtained, since the soil was rich in the element. However, today this has changed. So  there are more and more difficulties in providing the body with the required amount.

Luckily, alternative methods have been found to obtain it externally and, thanks to this, many ailments have diminished. Among these we find a magnesium oil. So we can prepare it at home to use it on the skin.

10 benefits of magnesium oil

Here are some benefits of magnesium oil. Take note!

1. Reduce pain

The application of magnesium lotion reduces the severity of common pain such as back, head and joint pain. This mineral promotes muscle relaxation and, by reducing inflammation, accelerates the recovery process. This is stated in this study by Dr. Forrest H Nielsen.

2. Improves dental health

The use of magnesium oil as a supplement to oral hygiene helps to improve the health of the gums and reduces the accumulation of plaque on the teeth. This product strengthens the teeth, according to this study carried out by the Higher Institute of Medical Sciences of Havana (Cuba) and, among other things, it minimizes the risk of suffering from infections and diseases of the mouth. Note: It should not be swallowed, it is spit out after use and should first be consulted with a dentist.

3. Strengthens the bones

Optimal levels of magnesium in the body help improve calcium synthesis and, therefore, it is necessary to maintain strong and healthy bones, as stated in this study conducted by the National Institutes of Health (United States). Its regular use reduces inflammation and mitigates the negative impact of oxidative stress and toxins.

4. Avoid skin conditions

Of course, the skin receives multiple benefits when magnesium oil is applied on a regular basis. This product cleanses the pores and, as we have already said, it is anti-inflammatory.

5. Improves circulation in the legs

When applied to the legs, this magnesium product relaxes muscles and improves blood flow. This reduces the risk of varicose veins and spider veins, which form when blood has trouble returning to the upper body.

6. Manage stress

Adequate levels of magnesium allow balancing the activity of some hormones linked to stress episodes, as stated in this study carried out by the Iasi University of Romania. A large number of anti-anxiety and anti-stress products contain this mineral among their main components.

7. Improves the quality of sleep

The application of this natural oil is ideal for patients with sleep disorders. This research carried out by the University of Adelaide (Australia) ensures that its intake in women favors the decrease in falling asleep during the day.

8. Helps control diabetes

Although there are many factors that influence the control of diabetes, maintaining adequate levels of magnesium is key in treatment. This is stated in this study carried out by the Federal University of Piani (Brazil).

9. Does it protect the feet?

Using this oil on the feet is believed to not only reduce the feeling of tiredness, but to prevent the formation of cracks, calluses and other common problems. However, there is no scientific evidence to support such a claim.

10. Strengthens the immune system

Absorbing adequate amounts of this mineral is key to maintaining the proper functioning of the immune system, according to this research carried out by the CISC (Spanish Higher Council for Scientific Research). This lowers the risk of infectious diseases and, to top it all, helps maintain a good energy level.

How to prepare magnesium oil at home?

Although there are several presentations of this product available on the market, its preparation at home allows you to save money and obtain a good quality version.

Ingredients

• 1 cup of distilled water (250 ml)
• 1 cup of magnesium chloride flakes (200 g)

Utensils

• Silicone spoon
• Spray bottle

Preparation

• Heat the cup of water and, before it boils, remove it and mix it with the magnesium chloride flakes.
• Stir the product with a silicone utensil so that everything dissolves well. Finally, cover it to prevent it from evaporating.
• When cool, pour the liquid into a spray bottle for ease of use.

Application mode

• Spray the mixture on the areas of the skin that you want and leave it on for 30 to 40 minutes before rinsing.

• Repeat its use 3 times a day, every day.

In conclusion, this product is very easy to make and has many benefits. So it is worth having it on hand. Go ahead and prepare the recipe and apply it daily to ensure optimal absorption of the mineral.